Samesies. It started off with just social anxiety, but recently my anxiety has expanded to include so much more :’) life is a gift :’)
The social anxiety was fine. I pushed myself to be more outgoing but still gave myself some me time (also an introvert), and I was really progressing. But then the other anxiety piled on, and man oh man.
Idk what to tell you though
it sucks because in my opinion, my anxiety makes sense, so I can’t reason my way out of it, if that makes sense lol like I can try to calm myself down or distract myself, but it always comes back eventually.
I think there are breathing exercises to help. Counseling can also help too, but I know not everyone has the time/resources (maybe even courage like myself) for it.
But if you need someone to talk to, I’m here
shoot me a message whenever!